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	<title>zenpawn &#187; vegan</title>
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	<link>http://www.zenpawn.com/vegblog</link>
	<description>my vegan food blog</description>
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		<title>Venus and Serena Williams Go Vegan</title>
		<link>http://www.zenpawn.com/vegblog/2012/01/09/venus-and-serena-williams-go-vegan/</link>
		<comments>http://www.zenpawn.com/vegblog/2012/01/09/venus-and-serena-williams-go-vegan/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:18:52 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[vegan news]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Bill Clinton]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Ginnifer Goodwin]]></category>
		<category><![CDATA[Megan Fox]]></category>
		<category><![CDATA[Mike Tyson]]></category>
		<category><![CDATA[Natalie Portman]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Venus Williams]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=483</guid>
		<description><![CDATA[As you may know, last year saw the falling off the vegan wagon of some notable celebrities, including Megan Fox, Once Upon A Time star Ginnifer Goodwin, and perhaps saddest of all given his direct influence on people&#8217;s diets, The Biggest Loser&#8217;s Bob Harper. Of course, there&#8217;s also Natalie Portman who reintroduced dairy and eggs [...]]]></description>
			<content:encoded><![CDATA[<p>As you may know, last year saw the falling off the vegan wagon of some notable celebrities, including <a href='http://www.mnn.com/health/fitness-well-being/blogs/megan-fox-no-longer-vegan' target='_blank'>Megan Fox</a>, Once Upon A Time star <a href='http://www.yumsugar.com/Ginnifer-Goodwin-Longer-Vegan-16500342' target='_blank'>Ginnifer Goodwin</a>, and perhaps saddest of all given his direct influence on people&#8217;s diets, The Biggest Loser&#8217;s <a href='http://vegetarianstar.com/2011/09/16/bob-harper-explains-why-he-quit-veganism/' target='_blank'>Bob Harper</a>.</p>
<p><center><object width="450" height="259"><param name="movie" value="http://www.youtube.com/v/hgYa3us78OM?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hgYa3us78OM?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="450" height="259" allowscriptaccess="always" allowfullscreen="true"></embed></object></center></p>
<p>Of course, there&#8217;s also <a href='http://abcnews.go.com/Health/WomensHealth/natalie-portman-drops-vegan-diet-pregnancy/story?id=13349964' target='_blank'>Natalie Portman</a> who reintroduced dairy and eggs into her diet during her pregnancy, but who may well be back on the diet and indeed purported to be <a href='http://www.contactmusic.com/news/natalie-portman-shooting-documentary-about-veganism_1281428' target='_blank'>planning a vegan documentary</a> based on the excellent book, <a href='http://zenpawn.com/amazon/?item=B005M48WNQ' target='_blank'>Eating Animals</a>.</p>
<p>Anyway, I don&#8217;t mean to get down on any of these celebs, it&#8217;s just we celebrate each new big name due to their being in the public eye and their ability to spread the word, so there&#8217;s a tinge of sadness when they leave the fold.  </p>
<p>Besides, we still have Mike Tyson and <a href='http://www.procon.org/headline.php?headlineID=005055' target='_blank'>Bill Clinton</a>, who recently endorsed <a href='http://zenpawn.com/amazon/?item=031612737X' target='_blank'>The Blood Sugar Solution</a>, the children&#8217;s book <a href='http://zenpawn.com/amazon/?item=1604783788' target='_blank'>Eddie Shapes Up</a>, and <a href='http://zenpawn.com/amazon/?item=1552100995' target='_blank'>Think and Grow Thin</a>.</p>
<p>And now, the good news &mdash; especially for her own health &mdash; that <a href='http://bikyamasr.com/52939/venus-serena-williams-go-vegan-for-health/' target='_blank'>Venus Williams has gone vegan</a>, and her sister, Serena has followed suit to support her.  The reason?  Health&#8230;  </p>
<p>It turns out Venus has <a href='http://www.sjogrens.org/' target='_blank'>Sj&ouml;rgren&#8217;s Syndrome</a>, an autoimmune disease of the tear and saliva glands, often accompanied by rheumatoid arthritis or lupus, which has left her drained and in pain.  Her switch to veganism seeks to leverage its well-known inflammation-fighting prowess.  This women&#8217;s tennis fan wishes her all the best in 2012! <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><center><a href='http://waybetterthanwhey.com/vegan' target='_blank'><img src='http://waybetterthanwhey.com/images/raw-vegan-protein-value-pack.jpg' border='0' height='60'></a></center></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=Venus+and+Serena+Williams+Go+Vegan+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D483" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>The Ozzman BeCometh&#8230; Vegan</title>
		<link>http://www.zenpawn.com/vegblog/2011/10/27/the-ozzman-becometh-vegan/</link>
		<comments>http://www.zenpawn.com/vegblog/2011/10/27/the-ozzman-becometh-vegan/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:04:10 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[vegan news]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Aisha Tyler]]></category>
		<category><![CDATA[forks over knives]]></category>
		<category><![CDATA[Julie Chen]]></category>
		<category><![CDATA[Ozzy Osbourne]]></category>
		<category><![CDATA[Sara Gilbert]]></category>
		<category><![CDATA[Sharon Osbourne]]></category>
		<category><![CDATA[Sheryl Underwood]]></category>
		<category><![CDATA[the talk]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=475</guid>
		<description><![CDATA[Check this out! Ozzy Osbourne is now trying a vegan diet! It&#8217;s great he&#8217;s so focused on health now, between quitting smoking and drugs and exercising religiously every morning for the last ten years, and now working on improving his diet after watching Forks Over Knives. Celebrity stories like these are important as fame has [...]]]></description>
			<content:encoded><![CDATA[<p>Check this out!  Ozzy Osbourne is now trying a vegan diet!  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><center><object width="450" height="253"><param name="movie" value="http://www.cbs.com/e/pj1Mr_CpBa7uQydOAdIdM2zaL7PLwYfi/cbs/1/" /></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed width="450" height="253" src="http://www.cbs.com/e/pj1Mr_CpBa7uQydOAdIdM2zaL7PLwYfi/cbs/1/" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash"></embed></object></center></p>
<p>It&#8217;s great he&#8217;s so focused on health now, between quitting smoking and drugs and exercising religiously every morning for the last ten years, and now working on improving his diet after watching <strong><a href='http://zenpawn.com/amazon/?item=B0053ZHZI2' target='_blank'>Forks Over Knives</a></strong>.</p>
<p>Celebrity stories like these are important as fame has made them &#8220;larger than life&#8221; figures in the public psyche and, by talking about health matters such as veganism and prostate check-ups, they help bring these issues into people&#8217;s awareness and conversations.</p>
<p><center><a href='http://zenpawn.com/amazon/?item=B0053ZHZI2' target='_blank'><img src='http://zenpawn.com/images/forks-over-knives-movie.jpg' border=0 title='Forks Over Knives Movie' alt='Forks Over Knives Movie' width=100></a> <a href='http://zenpawn.com/amazon/?item=0821280147' target='_blank'><img src='http://zenpawn.com/images/sharon-osbourne-autobiography.jpg' border=0 title='Sharon Osbourne Extreme: My Autobiography' alt='Sharon Osbourne Extreme: My Autobiography' width=100></a> <a href='http://zenpawn.com/amazon/?item=0751540544' target='_blank'><img src='http://zenpawn.com/images/sharon-osbourne-survivor.jpg' border=0 title='Sharon Osbourne Survivor: My Story-The Next Chapter' alt='Sharon Osbourne Survivor: My Story-The Next Chapter' width=100></a> <a href='http://zenpawn.com/amazon/?item=1615190457' target='_blank'><img src='http://zenpawn.com/images/forks-over-knives-book.jpg' border=0 title='Forks Over Knives Book' alt='Forks Over Knives Book' width=100></a></center></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=The+Ozzman+BeCometh%E2%80%A6+Vegan+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D475" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>If Slaughterhouses Had Glass Walls</title>
		<link>http://www.zenpawn.com/vegblog/2010/06/02/if-slaughterhouses-had-glass-walls/</link>
		<comments>http://www.zenpawn.com/vegblog/2010/06/02/if-slaughterhouses-had-glass-walls/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:44:15 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[animal rights]]></category>
		<category><![CDATA[Glass Walls]]></category>
		<category><![CDATA[meat.org]]></category>
		<category><![CDATA[meet your meat]]></category>
		<category><![CDATA[Paul McCartney]]></category>
		<category><![CDATA[people for the ethical treatment of animals]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[Slaughterhouses]]></category>
		<category><![CDATA[The Beatles]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=422</guid>
		<description><![CDATA[&#8230; Everyone would be vegetarian.&#8221; -Paul McCartney Find out more at Meat.org. Is he right?]]></description>
			<content:encoded><![CDATA[<p>&#8230; Everyone would be vegetarian.&#8221; -Paul McCartney</p>
<p><center><embed src="http://www.mediapeta.com/videoplayer/video.swf?v=glass_walls_550x375_high" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="335" height="255" allowScriptAccess="always"></embed><br /> <a href="http://www.meat.org/index.asp?c=gwembed1209">Find out more at Meat.org</a>.</center></p>
<p>Is he right?</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=If+Slaughterhouses+Had+Glass+Walls+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D422" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>Butternut Squash Restaurant</title>
		<link>http://www.zenpawn.com/vegblog/2010/03/14/butternut-squash-restaurant/</link>
		<comments>http://www.zenpawn.com/vegblog/2010/03/14/butternut-squash-restaurant/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:11:54 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Butternut Squash Restaurant]]></category>
		<category><![CDATA[chapel hill]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[University Square]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=413</guid>
		<description><![CDATA[Here you have it, the last of the pictures from my visit with family in North Carolina. (Actually, I have a pic of the deer on my sister&#8217;s doorstep in this month&#8217;s newsletter). These are of the dishes we had at a small, fairly new, vegetarian restaurant in Chapel Hill&#8217;s University Square called Butternut Squash. [...]]]></description>
			<content:encoded><![CDATA[<p>Here you have it, the last of the pictures from my visit with family in North Carolina.  (Actually, I have a pic of the deer on my sister&#8217;s doorstep in this month&#8217;s newsletter).  These are of the dishes we had at a small, fairly new, vegetarian restaurant in Chapel Hill&#8217;s University Square called <a href="http://www.butternutsquashrestaurant.com/" target='_blank'>Butternut Squash</a>. </p>
<p><center><img src='http://zenpawn.com/images/butternutsquash2.jpg' border=1><img src='http://zenpawn.com/images/butternutsquash1.jpg' border=1><br /><em>Front and side approaches</em></center></p>
<p>I had the VEGAN CLUB:</p>
<p><center><img src='http://zenpawn.com/images/butternutsquash4.jpg'></center></p>
<p>The description, &#8220;Baked tofu and smokey tempeh bacon with lettuce, tomato, red onion, stone ground mustard and vegan aioli&#8221; was definitely accurate, as it was a <em>very smokey</em> sandwich.</p>
<p>My Dad had the BLACK BEAN HEMP-NUT BURGER, &#8220;served with avocado, goat cheese, mustard, basil, aioli and sprouts.&#8221;</p>
<p><center><img src='http://zenpawn.com/images/butternutsquash3.jpg'></center></p>
<p>OK, so that one&#8217;s not vegan, with the goat cheese, but at least I&#8217;m not showing you my sister&#8217;s choice, the pasta primavera (hello cheese!).</p>
<p>The chocolate cake, however, was vegan (and the ice cream too).</p>
<p><center><img src='http://zenpawn.com/images/butternutsquash5.jpg'></center></p>
<p>The latter, that small scoop of ice cream, was a separate dessert dish on its own, and, to put it mildly, something of a disappointment in its size to price ratio.  Other than that, a good and filling meal.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=Butternut+Squash+Restaurant+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D413" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>New Year&#8217;s Day 2010</title>
		<link>http://www.zenpawn.com/vegblog/2010/01/03/new-years-day-2010/</link>
		<comments>http://www.zenpawn.com/vegblog/2010/01/03/new-years-day-2010/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:38:29 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[New Years Day]]></category>
		<category><![CDATA[New Years Eve]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=400</guid>
		<description><![CDATA[Well, it happened&#8230; I missed it. The clock swung swiftly, silently, past the midnight hour, and where was I? Some deep crevice in the soft, pink, tissue of my brain, fast asleep, probably dreaming in the night&#8217;s first REM sleep. Alas, the alarm I&#8217;d set upon making the decision to &#8220;rest my eyes&#8221; for a [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it happened&#8230; I missed it.  The clock swung swiftly, silently, past the midnight hour, and where was I?  Some deep crevice in the soft, pink, tissue of my brain, fast asleep, probably dreaming in the night&#8217;s first <a href='http://en.wikipedia.org/wiki/Rapid_eye_movement_sleep' target='_blank'>REM sleep</a>.</p>
<p>Alas, the alarm I&#8217;d set upon making the decision to &#8220;rest my eyes&#8221; for a bit, failed to go off.  Or, perhaps, it did go off for a while, and I processed it as an air raid siren or a video game?  Who knows?  But, next thing I <em>did</em> know was the clock read 1:14 AM (or some such).  </p>
<p>So, I &#8220;celebrated&#8221; on Mountain time this year, which just meant watching replays of the already toasted public gatherings and fireworks and ball droppings.  Speaking of which, anyone know if they reached the anticipated million people mark in New York&#8217;s Times Square?</p>
<p>As for New Year&#8217;s Day itself, I was much more prepared, if still a little tired, as I set out for Mom&#8217;s.  Inspired by the Kashi-black bean mix of Christmas, I opted for a more loaf like consistency by swapping in split peas instead of beans.  The peas melted into a smooth, cohesive and flavorful filling for the gaps between the chewy grains, and it all firmed up beautifully in the fridge.</p>
<p><center><img src='http://zenpawn.com/images/NewYears2010-2.JPG' width='450'></center></p>
<p>We spent a relaxing and carefree day, chatting, putting together a bit of assemble-it-yourself furniture, and playing pool with my step-dad.  Lunch was skipped and dinner pushed up to 3:30&#8242;ish.  </p>
<p>While the main course of the day&#8217;s traditional German meal is off limits, Mom kept some sauerkraut and potatoes out of the crockpot for me, and, naturally, the peas &#8212; representing wealth in the coming year &#8212; were never destined for the slow cooker.  (Add to them, all the split peas in my loaf, and it should be a good year, right?  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> )</p>
<p style='border-top: 1px solid lightblue; border-left: 1px solid lightblue; border-right: 1px solid lightblue; padding-top:10px; padding-right:10px; padding-left:10px;'><a href='http://zenpawn.com/vegblog/products/audio/quit-smoking-hypnosis-audio'><img src='http://www.zenpawn.com/vegblog/wp-content/uploads/wpsc/product_images/thumbnails/cover.jpg' border='0' align=left style='margin-right:10px;'></a>Was quitting smoking one of your New Year&#8217;s resolutions?  Have you tried <a href='http://zenpawn.com/vegblog/products/audio/quit-smoking-hypnosis-audio'>hypnosis</a>?</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=New+Year%E2%80%99s+Day+2010+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D400" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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