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	<title>zenpawn &#187; Joel Fuhrman</title>
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	<link>http://www.zenpawn.com/vegblog</link>
	<description>my vegan food blog</description>
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		<title>Alanis Morissette Goes Vegan</title>
		<link>http://www.zenpawn.com/vegblog/2009/07/16/alanis-morissette-goes-vegan/</link>
		<comments>http://www.zenpawn.com/vegblog/2009/07/16/alanis-morissette-goes-vegan/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 13:15:15 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Alanis Morrissette]]></category>
		<category><![CDATA[Eat To Live]]></category>
		<category><![CDATA[Joel Fuhrman]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=380</guid>
		<description><![CDATA[Just read this story in the UK&#8217;s Daily Mail. Seems Alanis Morissette had gained weight after her break-up and now, at 35 years of age, has put her foot down, changed her diet, and started exercising regularly. She&#8217;s now dropped 1.5 stones (that&#8217;s 22 lbs) following the Eat To Live plan of our favorite doctor, [...]]]></description>
			<content:encoded><![CDATA[<p>Just read <a href="http://www.dailymail.co.uk/tvshowbiz/article-1199911/Alanis-Morissette-regains-sleek-physique-comfort-eating-way-love-split.html" target="_blank">this story</a> in the UK&#8217;s Daily Mail.  Seems Alanis Morissette had gained weight after her break-up and now, at 35 years of age, has put her foot down, changed her diet, and started exercising regularly.  She&#8217;s now dropped 1.5 stones (that&#8217;s 22 lbs) following the Eat To Live plan of our favorite doctor, <a href="http://www.zenpawn.com/links/drfuhrman" target="_blank">Joel Fuhrman</a>!  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I remember going to see her in concert while at the University of New Hampshire in Durham, NH with my sister and some mutual friends.  We had pretty decent seats diagonally up and to the right of the stage.  </p>
<p>It was a great show!  Her stamina really left an impression on me.  You see, before it began, we&#8217;d all learned (I think they made an announcement, or she told us, I forget) she&#8217;d been quite sick that day, to the point of maybe canceling.  Yet she decided &#8220;the show must go on&#8221; and damn, did it ever!  You never would&#8217;ve guessed she&#8217;d been ill.  Amazing stuff.</p>
<p><center><a href="http://www.zenpawn.com/links/ultimatesmoothies" target="_blank"><img src="http://www.zenpawn.com/images/smoothies2.jpg" border="0"></a></center></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=Alanis+Morissette+Goes+Vegan+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D380" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.zenpawn.com/vegblog/2009/07/16/alanis-morissette-goes-vegan/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>The &#8220;Best&#8221; Diet?</title>
		<link>http://www.zenpawn.com/vegblog/2009/05/29/the-best-diet/</link>
		<comments>http://www.zenpawn.com/vegblog/2009/05/29/the-best-diet/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:13:20 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Caldwell Esselstyn]]></category>
		<category><![CDATA[Joel Fuhrman]]></category>
		<category><![CDATA[John McDougall]]></category>
		<category><![CDATA[macronutrients]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=372</guid>
		<description><![CDATA[This video from a couple years ago recently made its way back to the fore (what an interesting, apparently, but not actually, oxymoronic, expression) over on the Eat-2-Live Yahoo! group when one of the list members stumbled upon this post on Mark Sutton&#8217;s blog. It&#8217;s from the Healthy Lifestyle Expo 2006 and features John McDougall, [...]]]></description>
			<content:encoded><![CDATA[<p>This video from a couple years ago recently made its way back to the fore (what an interesting, apparently, but not actually, oxymoronic, expression) over on the <a href="http://groups.yahoo.com/group/Eat-2-Live/" target="_blank">Eat-2-Live Yahoo! group</a> when one of the list members stumbled upon <a href="http://soulveggie.blogs.com/my_weblog/2007/05/diet_mcdougalle.html" target="_blank">this post</a> on Mark Sutton&#8217;s blog.</p>
<p>It&#8217;s from the Healthy Lifestyle Expo 2006 and features <a href="http://www.zenpawn.com/amazon/?item=1570671842" target="_blank">John McDougall</a>, <a href="http://www.zenpawn.com/links/drfuhrman" target="_blank">Joel Fuhrman</a>, and several other lime-light panel members including, <a href="http://www.zenpawn.com/amazon/?item=1583333002" target="_blank">Caldwell Esselstyn</a> (the first and last of whom, incidentally, endorsed <a href="http://www.VeganDoneLight.com" target="_blank">Vegan Done Light</a>).  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
&nbsp;<br />
<center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mdxVfi632Xw&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mdxVfi632Xw&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
<p>While the gentleman&#8217;s comment at the end was cute(-sy), my first reaction to it wasn&#8217;t a laugh, but rather a &#8220;What?! Are you kidding? Why cut short such a fascinating debate?&#8221;</p>
<p>It seems to me, once we have the gist of healthy eating down (i.e., whole, plant-based foods, consumed in moderation) it&#8217;s exactly this kind of discussion that helps us fine-tune our diets.</p>
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<p>I want to hear what you think&#8230; </p>
<p>Is such a to-and-fro constructive and informative or does it detract from and/or confuse the overall message?</td>
<td><a href="http://www.zenpawn.com/links/dvds" target="_blank"><img src="http://www.zenpawn.com/images/freddvds.jpg" border=0 height=90></a></td>
</tr>
</table>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=The+%E2%80%9CBest%E2%80%9D+Diet%3F+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D372" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dr. Fuhrman Video</title>
		<link>http://www.zenpawn.com/vegblog/2008/12/11/dr-fuhrman-video/</link>
		<comments>http://www.zenpawn.com/vegblog/2008/12/11/dr-fuhrman-video/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 04:57:10 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Eat For Health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Joel Fuhrman]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=341</guid>
		<description><![CDATA[I&#8217;ve said it before, I&#8217;ll say it again, Joel Fuhrman is the man! I found Paul Surrell&#8217;s story around the 3:15 min mark most impressive. They don&#8217;t say whether weight loss was part of his recovery or not, but he&#8217;s thin in the video.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve said it before, I&#8217;ll say it again, Joel Fuhrman is the man!  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><center><a href="http://www.zenpawn.com/links/fuhrmanvid" target="_blank"><img src="http://www.zenpawn.com/images/fuhrman-video.jpg" alt="Eat For Health Video with Success Stories" WIDTH="300" HEIGHT="247" border=0></a><br /><img src="http://www.1shoppingcart.com/app/?Imp=2739051" width="0" height="0" border="0"></center></p>
<p>I found Paul Surrell&#8217;s story around the 3:15 min mark most impressive.  They don&#8217;t say whether weight loss was part of his recovery or not, but he&#8217;s thin in the video.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=Dr.+Fuhrman+Video+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D341" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Diabetes Day</title>
		<link>http://www.zenpawn.com/vegblog/2008/11/14/world-diabetes-day/</link>
		<comments>http://www.zenpawn.com/vegblog/2008/11/14/world-diabetes-day/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 18:28:59 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Beyond Sugar]]></category>
		<category><![CDATA[Gabriel Cousen]]></category>
		<category><![CDATA[Joel Fuhrman]]></category>
		<category><![CDATA[Raw For Thirty]]></category>
		<category><![CDATA[Simply Raw]]></category>
		<category><![CDATA[World Diabetes Day]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=337</guid>
		<description><![CDATA[In honor of World Diabetes Day, I&#8217;m releasing the very first issue of the Vegan Done Light newsletter as a short three-page report entitled Diabetes: Beyond Sugar. Also, though not specifically about diabetes, I thought you might like this recent interview with Dr. Joel Fuhrman on Tampa Bay morning television. I know I always enjoy [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of <a href="http://www.worlddiabetesday.org/" target="_blank">World Diabetes Day</a>, I&#8217;m releasing the very first issue of the Vegan Done Light newsletter as a short three-page report entitled <a href="http://www.vegandonelight.com/diabetes/" target="_blank">Diabetes: Beyond Sugar</a>.</p>
<p>Also, though not specifically about diabetes, I thought you might like this recent interview with Dr. Joel Fuhrman on Tampa Bay morning television.  I know I always enjoy his no-nonsense manner of speaking.  </p>
<p>Makes for a good reminder:</p>
<p><center><embed src="http://www.studio10.tv/video/segment.aspx/93978/73092/Dr_Joel_Fuhrman_Shows_Us_How_to/Eat_for_Health.asx" width="400" height="244" autostart="0" autoplay="false" loop="false"><br />&nbsp;<br />
<a href="http://www.zenpawn.com/links/eatforhealth" target="_blank">> <u>Eat For Health</u> <</a></center></p>
<p>Lastly, there&#8217;s, of course, raw foods, which have been making a splash on the diabetes scene with documentaries like <a href="http://www.zenpawn.com/links/simplyraw" target="_blank">Simply Raw</a> (once titled Raw For 30 Days) and books such as Gabriel Cousen, M.D.&#8217;s audaciously-titled tome <a href="http://www.zenpawn.com/amazon/?item=1556436912" target="_blank">There Is A Cure For Diabetes</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=World+Diabetes+Day+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D337" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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