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	<title>zenpawn &#187; cleanse</title>
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		<title>30 Days Vegan: Morgan Spurlock Rocks</title>
		<link>http://www.zenpawn.com/vegblog/2008/06/16/30-days-vegan-morgan-spurlock-rocks/</link>
		<comments>http://www.zenpawn.com/vegblog/2008/06/16/30-days-vegan-morgan-spurlock-rocks/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 02:37:23 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[30 Days]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[Morgan Spurlock]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=187</guid>
		<description><![CDATA[Most well-known for his blockbuster, full-length documentary, Supersize Me, Morgan Spurlock took that formula of a month-long personal challenge and created a television series that&#8217;s now in its third season. I really resonate with the concept seeing as it was a two-week experiment that took me from lacto-ovo vegetarianism to a vegan diet. And a [...]]]></description>
			<content:encoded><![CDATA[<p>Most well-known for his blockbuster, full-length documentary, <a href="http://www.zenpawn.com/amazon/?item=B0002OXVBO" target="_blank">Supersize Me</a>, Morgan Spurlock took that formula of a month-long personal challenge and created a television series that&#8217;s now in its third season.  I really resonate with the concept seeing as it was a two-week experiment that took me from lacto-ovo vegetarianism to a vegan diet.  And a similar challenge got me hooked on <a href="http://www.GreenSmoothieCentral.com" target="_blank">green smoothies</a>.</p>
<p><center><a href="http://www.zenpawn.com/amazon/?item=B0002OXVBO" target="_blank"><img src="http://www.zenpawn.com/images/supersizeme.jpg"></a></center></p>
<p>Here&#8217;s how the FX website&#8217;s <a href="http://www.fxnetworks.com/shows/originals/30days/episodeguide.php" target="_blank">30 Days</a> section describes the vegan episode, airing Tuesday night, June 17th:</p>
<blockquote><p>
PARTICIPANT &#8211; George Snedeker, 42<br />
RESIDES &#8211; Chapel Hill, NC<br />
OCCUPATION &#8211; Handyman<br />
AIRDATE &#8211; Tuesday, June 17, 2008</p>
<p>George Snedeker is an avid hunter who considers it much more than just a sport; to George, hunting is a way of life. George hunts mainly for deer meat and tries to use the entire animal in order not to be wasteful.</p>
<p>For 30 Days, George will live in Los Angeles with vegan Melissa Karpel, 29, and her vegan family: parents Don and Madeline Karpel and her sisters Stephanie and Kimberly, who are 25-year-old twins. Melissa is a Los Angeles Campaign Coordinator for the People for the Ethical Treatment of Animals (PETA), a non-profit organization that fights for animal rights on factory farms, in laboratories, in the clothing trade and in the entertainment industry.</p>
<p>George will participate in PETA initiatives including a demonstration at a popular fast food chain, work at a local farm animal rescue center and meet with various organizations such as Last Chance for Animals, a non-profit group dedicated to animal rights.<br />
</BLOCKQUOTE></p>
<p>Should be interesting!  I hope this reaches you in time to watch and share your thoughts here afterward.</p>
<p><i>Are you up for a challenge of your own?  The &#8220;Declare Your Independence From Unhealthy Foods&#8221; <a href="http://www.GreenSmoothieCentral.com" target="_blank">group cleanse</a> starts on the 4th of July at Green Smoothie Central!</i></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=30+Days+Vegan%3A+Morgan+Spurlock+Rocks+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D187" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Green Smoothie Central</title>
		<link>http://www.zenpawn.com/vegblog/2008/05/23/green-smoothie-central/</link>
		<comments>http://www.zenpawn.com/vegblog/2008/05/23/green-smoothie-central/#comments</comments>
		<pubDate>Fri, 23 May 2008 15:01:39 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[misc]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=180</guid>
		<description><![CDATA[As promised, now that my blog is on a more professional host and I&#8217;ve time to come up for air, I&#8217;m ready to make my big announcement. I&#8217;m really excited about this and put in a lot of sleepless nights and weekends, installing and fighting software, crunching the nutritional numbers, etc.. As you know, there&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>As promised, now that my blog is on a <a href="http://www.zenpawn.com/recommends/inmotionhosting" target="_blank">more professional host</a> and I&#8217;ve time to come up for air, I&#8217;m ready to make my big announcement.  I&#8217;m really excited about this and put in a lot of sleepless nights and weekends, installing and fighting software, crunching the nutritional numbers, etc..</p>
<p>As you know, there&#8217;s a lot of buzz these days about <b>green smoothies</b>.  Even Oprah has whipped up a blenderful or two on her show.  In fact, she&#8217;s currently trying a <a href="http://www2.oprah.com/foodhome/food/cleanse/cleanse_main.jhtml" target="_blank">21-day vegan challenge</a>!  It seems all my dietary modifications started with time-bounded experiments that continued past their fourth-dimensional boxes.  Let&#8217;s hope it does the same for her and her fans.</p>
<p>My latest personal &#8220;challenge&#8221; (the quotes because it wasn&#8217;t challenging at all) was a couple weeks on a self-designed liquid raw healing protocol.  Green smoothies were front and center.  While there&#8217;s nothing new under the sun, I purposely avoided reading raw food books or searching the web for ideas during this period, in order to at least attempt creating just that.</p>
<p>I expected to emerge with twenty-one new raw blender recipes.  Instead, I was having too much fun.  With the habit firmly entrenched, I just kept going.  Now, a smoothie a day is back in my repertoire.  Back?  Indeed.  Funny thing is, before I went vegan, a <a href="http://www.zenpawn.com/vegblog/2006/04/28/breakfast-the-usual/" target="_blank">yogurt smoothie</a> was my breakfast of choice.  </p>
<p>Toss the yogurt and replace with a tossed salad and you&#8217;ve got something closer to what I enjoy today.  Ultimately, I stopped compiling the recipes at just over 50.  After all, I&#8217;d told everyone they were on the way.  And now, they&#8217;re here!  Better yet, I set about creating a community forum where members can share their own creations, modifications, and in general just get to know each other.</p>
<p>Check it all out at&#8230;  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><center><a href="http://www.GreenSmoothieCentral.com" target="_blank"><img src="http://www.greensmoothiecentral.com/images/gscsmall.gif" alt="Green Smoothie Central"></a></center></p>
<p><i>p.s. &#8211; My <a href="http://www.zenpawn.com/chessblog" target="_blank">chessblog</a> is live.</i></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=Green+Smoothie+Central+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D180" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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