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	<title>zenpawn &#187; challenge</title>
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		<title>Eat To Live Six Week Plan</title>
		<link>http://www.zenpawn.com/vegblog/2009/07/31/eat-to-live-six-week-plan/</link>
		<comments>http://www.zenpawn.com/vegblog/2009/07/31/eat-to-live-six-week-plan/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:24:42 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee substitute]]></category>
		<category><![CDATA[dandyblend]]></category>
		<category><![CDATA[Dr. Fuhrman]]></category>
		<category><![CDATA[Eat To Live]]></category>
		<category><![CDATA[konjac noodles]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[shiritake]]></category>
		<category><![CDATA[Sun Warrior]]></category>
		<category><![CDATA[vegan protein powder]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=383</guid>
		<description><![CDATA[The poll results are in and clearly, Eat To Live is the winner! If you&#8217;ll be joining us and haven&#8217;t read the book yet, I highly recommend it for education on the finer points (no added salt, etc.). But don&#8217;t delay in order to finish it; the PDF summary in the last post is plenty [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.zenpawn.com/vegblog/2009/07/27/diet-challenge-poll/">poll results</a> are in and clearly, Eat To Live is the winner!  If you&#8217;ll be joining us and haven&#8217;t read <a href="http://zenpawn.com/links/eat2live" target="_blank">the book</a> yet, I highly recommend it for education on the finer points (no added salt, etc.).  But don&#8217;t delay in order to finish it; the PDF summary in the last post is plenty to get you started.  And, myself and the others have a good deal of experience with this diet and can answer whatever questions may arise.</p>
<p>Indeed, Em asked me, wasn&#8217;t I already doing E2L?  That got me thinking&#8230; What was it I wanted to accomplish and will it be challenging enough to show solidarity with those giving it a go for the first time?  (It was this very reason that had me proposing the other two options in the poll in the first place, since either would be more strict.)</p>
<p>Eat To Live is actually pretty easy to my mind.  I&#8217;ve been doing it for years!  So where did I feel a change was needed?  If I were to print out a few days and show someone, they&#8217;d say, &#8220;damn, that&#8217;s healthy.&#8221;  But, from where it <em>was</em>, I&#8217;ve been backsliding on the calorie front.  Certain foods, which aren&#8217;t inherently bad, just different from what I was doing, had slowly crept in.  I&#8217;ve alluded to them in the past: less control of nut butter consumption, the reintroduction of gluten into my diet, beer instead of wine, more coffee, and &#8220;stress-eating.&#8221;  </p>
<p>Also, due to reigning in the budget, I haven&#8217;t restocked my favorite CR staples, <a href="http://zenpawn.com/links/miraclenoodles" target="_blank">konjac noodles</a> and bulk, organic, <a href="http://zenpawn.com/links/shrooms" target="_blank">dried mushrooms</a>.  Both of which I use to make big tomato-mushroom soups, chopping raw veggies in at the end.  Very filling, yet low calorie.</p>
<p>Sooooo&#8230; This can be challenging for me too, after all.  Here&#8217;s how.  While some of these things are technically allowable in moderation on plan, I&#8217;m cutting them out entirely for the month of August.  No <a href="http://www.shopveganraw.com/nuts-seeds-and-grains-c-8.html" target="_blank">nut butters</a>.  No <a href="http://zenpawn.com/links/sunwarrior" target="_blank">protein powders</a>.  No beer.  No coffee.</p>
<p><img src="http://zenpawn.com/images/java.png" border="0" align="left" style="width:70px; padding-right:7px;">That last one&#8217;s going to hurt for a few days!  My weaning off this week didn&#8217;t go so well and the withdrawal headache will be there to remind.  Thankfully, as far as taste goes, I still have a little <a href="http://zenpawn.com/links/dandyblend" target="_blank">coffee substitute</a> remaining, and I&#8217;ll allow myself a little green tea as well.</p>
<p>So, I&#8217;m excited!  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Let&#8217;s kick this thing off right.  Good luck everyone.  Come back often and keep us all apprised of your progress.</p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=Eat+To+Live+Six+Week+Plan+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D383" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>30 Days Vegan: Morgan Spurlock Rocks</title>
		<link>http://www.zenpawn.com/vegblog/2008/06/16/30-days-vegan-morgan-spurlock-rocks/</link>
		<comments>http://www.zenpawn.com/vegblog/2008/06/16/30-days-vegan-morgan-spurlock-rocks/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 02:37:23 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[30 Days]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[Morgan Spurlock]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=187</guid>
		<description><![CDATA[Most well-known for his blockbuster, full-length documentary, Supersize Me, Morgan Spurlock took that formula of a month-long personal challenge and created a television series that&#8217;s now in its third season. I really resonate with the concept seeing as it was a two-week experiment that took me from lacto-ovo vegetarianism to a vegan diet. And a [...]]]></description>
			<content:encoded><![CDATA[<p>Most well-known for his blockbuster, full-length documentary, <a href="http://www.zenpawn.com/amazon/?item=B0002OXVBO" target="_blank">Supersize Me</a>, Morgan Spurlock took that formula of a month-long personal challenge and created a television series that&#8217;s now in its third season.  I really resonate with the concept seeing as it was a two-week experiment that took me from lacto-ovo vegetarianism to a vegan diet.  And a similar challenge got me hooked on <a href="http://www.GreenSmoothieCentral.com" target="_blank">green smoothies</a>.</p>
<p><center><a href="http://www.zenpawn.com/amazon/?item=B0002OXVBO" target="_blank"><img src="http://www.zenpawn.com/images/supersizeme.jpg"></a></center></p>
<p>Here&#8217;s how the FX website&#8217;s <a href="http://www.fxnetworks.com/shows/originals/30days/episodeguide.php" target="_blank">30 Days</a> section describes the vegan episode, airing Tuesday night, June 17th:</p>
<blockquote><p>
PARTICIPANT &#8211; George Snedeker, 42<br />
RESIDES &#8211; Chapel Hill, NC<br />
OCCUPATION &#8211; Handyman<br />
AIRDATE &#8211; Tuesday, June 17, 2008</p>
<p>George Snedeker is an avid hunter who considers it much more than just a sport; to George, hunting is a way of life. George hunts mainly for deer meat and tries to use the entire animal in order not to be wasteful.</p>
<p>For 30 Days, George will live in Los Angeles with vegan Melissa Karpel, 29, and her vegan family: parents Don and Madeline Karpel and her sisters Stephanie and Kimberly, who are 25-year-old twins. Melissa is a Los Angeles Campaign Coordinator for the People for the Ethical Treatment of Animals (PETA), a non-profit organization that fights for animal rights on factory farms, in laboratories, in the clothing trade and in the entertainment industry.</p>
<p>George will participate in PETA initiatives including a demonstration at a popular fast food chain, work at a local farm animal rescue center and meet with various organizations such as Last Chance for Animals, a non-profit group dedicated to animal rights.<br />
</BLOCKQUOTE></p>
<p>Should be interesting!  I hope this reaches you in time to watch and share your thoughts here afterward.</p>
<p><i>Are you up for a challenge of your own?  The &#8220;Declare Your Independence From Unhealthy Foods&#8221; <a href="http://www.GreenSmoothieCentral.com" target="_blank">group cleanse</a> starts on the 4th of July at Green Smoothie Central!</i></p>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" class="tt" href="http://twitter.com/intent/tweet?text=30+Days+Vegan%3A+Morgan+Spurlock+Rocks+http%3A%2F%2Fzenpawn.com%2Fvegblog%2F%3Fp%3D187" title="Post to Twitter"><img class="nothumb" src="http://www.zenpawn.com/vegblog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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