I’m halfway through the Eat To Live Six Week Plan. As some have pointed out, it’s not really all that different from how I had been eating anyway. It’s just that I’d let some cravings take over and got sloppy about my calorie control.
I’m happy to say, this past week went very well…
An average calorie intake of 1850
Walking and working on the treadmill every day
No alcohol (3 weeks now)
Only 2 cups of coffee in the mornings
No grains (well, ok, a little corn on the cob)
No nut butters
And, lastly, lots and lots of beans/legumes!
The results of all this “effort?” (The quotes are because it’s not nearly as hard as you may think or as it may sound.)
The plan for further improvements this week is to 1) add in more lifting with the free weights or get back on the Bowflex and 2) continue decreasing the mid-meal snacking — I’ve made some progress in this department, but could do better.
So, how are YOU doing?!
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