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Vegan Soul Kitchen

January 7th, 2013

A couple quick book reviews today. One an impromptu rave from my friend Scott and the other one I’ve been intending for a while now.

OK, this first book comes highly recommended by Scott. He sent me an email last night drooling over the new flavors to which he’d been introduced by this book over the weekend.

The source of his excitement? Vegan Soul Kitchen by Bryant Terry which was serendipitously just sitting there on the shelf of a small bookstore calling out to him following a date with his wife at a local Thai restaurant (where he inadvertently ordered their hottest boost of heat, which the waitstaff apparently writes down as “HELL SPICY” – LOL).

In particular, he ended up making the Creole Hoppin’-Jean recipe two nights in a row, it was that good. Here’s how it looked with black beans substituted for the black-eyed peas (next time):

Scott’s description, which has me looking forward to trying it…

“This thing was freaking good. I’ve been craving something different from my regular (and boring) recipes, and this delivered. I wish I had the ingredients for his ‘quiona-quinoa cornbread’ recipe too, but we’ll get to that next time after grocery shopping. I think that a key step was the homemade Basic Stock found in his book, plain old simple and GOOD.”

He also noted how healthy everything was, with the only processed food seeming to be store-bought seitan (which I’ll have to show him how to make from scratch), and with the salt and oils likely being unnecessary. The herbs and spices were right on and easily found in a well-stocked pantry.

The other book I meant to review before now is Veggies For Carnivores by Lora Krulak. I was sent this one gratis and still haven’t had a chance to make anything from it, so it’s coming with my next time Scott and I get together for a smorgasbord.

That said, I did get to read it and not just skim. Much about her approach to food feels familiar to me in the way she encourages experimentation. As she writes in the intro…

“Everywhere I traveled, I asked a few more questions of the locals and learned a little bit more about the importance of spices, herbs, seasonings, and freshness. Through my trials and experiments, I became a rare mix of culinary adventurer and dietary problem solver. As I sought to decode my own nutritional riddles, I came to understand how to do that for others.”

As you might expect from the title, it’s not all vegan; there are some egg and dairy ingredients, and even an occasional mention of meat, the latter coming via little “carnivore’s choice” notes. However, there’s a lot here to inspire and the angle is unique. It’s like a how-to guide for preparing vegetables in general (versus becoming a vegan).

While the subtitle is “Moving Vegetables to the Center of the Plate,” you won’t find a bunch of main dishes here, no casseroles, vegan meatloafs, etc.. What you will find is that aforementioned inspiration in the form of sides (“small plates” which can be combined to create a meal), soups, salads, sauces/dips, and beverages, many with variations and “fun facts.” Recommended for those cooking for a mixed dietary crowd or in need of party food ideas.

Esselstyn at TEDx

December 17th, 2012

Which one you may ask? How about both (father and son)?!

First up, we have Dr. Caldwell Esselstyn from the TEDx conference in Cambridge, Mass at Harvard, November 2011. In this talk, the author of Prevent and Reverse Heart Disease presents the results of his work with patients and why he feels so strongly that diet can do exactly that, i.e., prevent and reverse heart disease.

In the second presentation given at the TEDx Fremont event in Palo Alto, CA a year later, firefighter Rip Esselstyn recounts the story behind his firehouse’s transformation to a healthy plant-based diet.

If those food pics at the end had you drooling, you can find the recipes in his book The Engine 2 Diet.

For more from both these men and other great vegan doctors like T. Colin Campbell, John McDougall, and Neal Barnard, check out Forks Over Knives, available for free viewing on Hulu or for purchase on DVD from Amazon.

Vegan Pumpkin Pecan Pie Bites

November 25th, 2012

Thanksgiving is one of my favorite holidays for all the food, fun, and stress-free time with friends and family. As has been the case the last few years, I spent the day with my friend Scott and his family. Thanks again to all for having me! :)

He and his wife took care of the vegan main dishes (chickpea ratatouille and baked beans), while the veggie sides were prepared both ways, i.e., with and without butter. They also made gluten free chocolate chip cookies for dessert, but I wanted to make and bring a traditional, seasonal sweet.

Here’s what I came up with, based on a couple recipes I found online: Vegan, no bake, pumpkin pecan pie bites. Mmmm…

The first of two rows ready for travel

The crust is simply a combination of pecans and sweetened dried cranberries run through a food processor per the amounts, times, and directions at Pumpkin Pie Bites.

I replaced the coconut oil with equal parts Smart Balance, but that created a greasy mess, so I blotted it down and made another batch without the vegan butter, then pulsed the two batches together. If I were to make it again, I’d skip it entirely as the pecans generate plenty of oil on their own when ground up.

Even with a double batch, it still only formed the bottoms, no sides, of 15 regular muffin tin cups. The recipe calls for mini muffins, so that makes sense. Probably would have got more people to take a chance on trying them too if they were smaller still.


Assembled in muffin tin cups

The filling was wonderfully spiced and sweet. It was a mixed inspiration from the recipe linked above and these No Bake Pumpkin Pie Cups as follows:

1 15oz can pumpkin puree
5 Tb maple syrup
3 Tb almond butter
3/4 tsp vanilla extract
3/4 tsp ground cinnamon
3/8 tsp ground ginger (1/4 tsp + 1/8 tsp)
1/8 tsp ground nutmeg
1/8 tsp ground cloves

Just puree the ingredients in a food processor until smooth and thickened.


After being refrigerated overnight

A lusciously rich autumnal treat. The pie filling would also work very well for a whole pie using a standard crust.

BPA Free Tomatoes

November 12th, 2012

In a post a couple years back, I discussed some of the hazards of Bisphenol A and listed some BPA free canned food products. Among them were even canned tomatoes, namely those from Muir Glen, though they’re considerably more expensive. The best price is probably that obtained by buying a 12-pack from Amazon.

Anyway, I’m revisiting this topic because I was recently alerted to the existence of boxed tomato products from Pomi. These are presumably BPA-free, but I’ve written to them to seek official verification.

Before we celebrate too much, however, there may still be health issues with Tetra Paks. The company responds to such concerns in their FAQ by answering the question “Are aseptic packages safe?” thusly:

Yes. There are no health concerns associated with the aseptic package. The silver material you see on the inside of the aseptic package is an ultra-thin layer of aluminum, which forms a barrier against light and oxygen, eliminating the need for refrigeration and preventing spoilage without using preservatives. Aluminum does not touch the food product. The inside layer of an aseptic package, which touches the product, is polyethylene (plastic), not aluminum. Moreover, there is no leaching of aluminum or aluminum components through the polyethylene layer. The polyethylene used in the aseptic package, low-density polyethylene (LDPE), is an FDA-approved food-contact surface material. It is the only material in the package that comes in contact with the food product, and in addition, industry tests have shown that no polyethylene leaches into the food product.

-from http://zoblue.com/assets/prof/tetrapak/faq.html#12

Returning to the positives, they’re much easier to fit in your cabinets, they’re only slightly more costly ($2.29 at my local grocery store), and check out that list of no’s (No fat, no sodium added, no artificial flavors, no preservatives, no water added, no citric acid, no refrigeration required)!

Lastly, they taste like tomatoes should; while at Scott’s a couple weekends ago, we made a pasta sauce with the strained tomatoes and a salsa with the chopped, and they were fresh and worked well. That said, Muir Glen’s Smoked Diced tomatoes are still the favorite in their household.

The Leading Causes of Death

October 16th, 2012

While I already shared this video on the Vegan Done Light Facebook page last month, I felt it was really important and informative, so I’m posting it here too.

I encourage you to block out 55 minutes to watch this fast-paced and often humorous presentation from Michael Greger, M.D.. In it, he discusses the leading causes of death and how almost all of them can be mitigated to some degree or another by sticking to a plant-based diet.

From the video description:

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Michael Greger, M.D., offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.

Please share this vital information with your friends and family.


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