| Nutrient | Amount |
|---|---|
| Calories | 2071 |
| Fat | 36 g |
|
Saturated
|
5.22 g |
|
Polyunsat.
|
11.9 g |
|
Monounsat.
|
12.1 g |
|
Trans
|
0 g |
| Cholesterol | 0 mg |
| Sodium | 541 mg |
| Potassium | 9351 mg |
| Carbohydrate | 388 g |
| Fiber | 94.3 g |
| Sugars | 28 g |
| Protein | 90.1 g |
| Vitamin A | 6667 μg |
| Vitamin C | 598 mg |
| Calcium | 1004 mg |
| Iron | 25.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 31.1 IU |
| Thiamin | 2783 μg |
| Riboflavin | 3294 μg |
| Niacin | 32.9 mg |
| Vitamin B6 | 4796 μg |
| Folate | 1142 μg |
| Vitamin B12 | 0.271 μg |
| Phosphorus | 1302 mg |
| Magnesium | 753 mg |
| Zinc | 11.5 mg |
| Copper | 5256 μg |
| Manganese | 6.92 mg |
| Selenium | 105 μg |
| Food | Amount | Calories |
|---|---|---|
| Beans, lima, large, boiled, unsalted, 6.6 oz per cup | 0.648 cup | 139 |
| Protein, Rice | 30 grams | 110 |
| Avocados, typical, raw, whole, peeled | 1/3 piece | 108 |
| Mangoes, raw, sliced, 5.8 oz per cup | 1 cup | 106 |
| Apples, raw, not peeled, average (2-3/4" diameter) | 1 piece | 81 |
| Corn on the cob, sweet, yellow, raw, average ear | 1 ear | 78 |
| Yeast, Brewer's, Lewis Labs | 20 grams | 77 |
| Plums, purple, raw, average (2-1/8" diameter, 2.3 oz) | 2 pieces | 72 |
| soy nuts | 13 grams | 60 |
| Peaches, raw, average (4 oz before paring) | 1 piece | 49 |
| Sunflower seeds, kernels only | 1 tbsp | 49 |
| strawberries, frozen, Cascadian Farms | 1 serving | 45 |
| Tomato paste, unsalted | 2 ounces | 44 |
| Carrots, raw, average (7-1/2" long, 2.5 oz) | 1 1/4 pieces | 37 |
| Beans, green, snap or string, raw, 3.9 oz per cup | 1 cup | 34 |
| Squash, summer, typical, raw, sliced, 6.0 oz per cup | 1 cup | 34 |
| Squash, butternut, raw, cubed, 4.9 oz per cup | 1/2 cup | 31 |
| Mushrooms, shiitake, dried, average (8 per oz) | 3 pieces | 30 |
| Beets, raw, sliced, 4.8 oz per cup | 1/2 cup | 29 |
| Dandelion greens, raw, chopped, 2.0 oz per cup | 1 cup | 26 |
| Lettuce, romaine, shredded, raw, 2.0 oz per cup | 3 cups | 24 |
| Collards, raw, chopped, 1.3 oz per cup | 2 cups | 24 |
| Tomatillos, raw, average (1.2 oz) | 2 pieces | 22 |
| Other Foods | 83 | |
| Coffee, brewed with tap
water Garlic, raw, average cloves (0.1 oz) Oil, olive, 0.5 oz per T Onions, raw, medium (2-1/2" diameter, 3.9 oz) Peppers, hot, chili, green, raw, average (1.5 oz) juice, pomegranate, R.W.Knudsen Cocoa, dry powder, unsweetened, plain, 0.2 oz per T Cabbage, red, shredded, raw, 2.5 oz per cup Red wine, 13.5% alcohol by volume Bananas, yellow, raw, average (7" long) flax, seeds, ground, Forti-Flax, Barleans Blueberries, frozen, unsweetened, 5.5 oz per cup Mushrooms, shiitake, dried, average (8 per oz) Pasta, Glucomannan, Konjac Foods |
32 fluid oz 3 pieces 1/2 tsp 1/2 piece 1 piece 4 ounces 1 1/2 tbsps 1 cup 6 fluid oz 1 piece tbsps 1 cup 3 pieces 3 servings |
679 |