Nutrient | Amount |
---|---|
Calories | 2071 |
Fat | 36 g |
Saturated
|
5.22 g |
Polyunsat.
|
11.9 g |
Monounsat.
|
12.1 g |
Trans
|
0 g |
Cholesterol | 0 mg |
Sodium | 541 mg |
Potassium | 9351 mg |
Carbohydrate | 388 g |
Fiber | 94.3 g |
Sugars | 28 g |
Protein | 90.1 g |
Vitamin A | 6667 μg |
Vitamin C | 598 mg |
Calcium | 1004 mg |
Iron | 25.9 mg |
Vitamin D | 0 IU |
Vitamin E | 31.1 IU |
Thiamin | 2783 μg |
Riboflavin | 3294 μg |
Niacin | 32.9 mg |
Vitamin B6 | 4796 μg |
Folate | 1142 μg |
Vitamin B12 | 0.271 μg |
Phosphorus | 1302 mg |
Magnesium | 753 mg |
Zinc | 11.5 mg |
Copper | 5256 μg |
Manganese | 6.92 mg |
Selenium | 105 μg |
Food | Amount | Calories |
---|---|---|
Beans, lima, large, boiled, unsalted, 6.6 oz per cup | 0.648 cup | 139 |
Protein, Rice | 30 grams | 110 |
Avocados, typical, raw, whole, peeled | 1/3 piece | 108 |
Mangoes, raw, sliced, 5.8 oz per cup | 1 cup | 106 |
Apples, raw, not peeled, average (2-3/4" diameter) | 1 piece | 81 |
Corn on the cob, sweet, yellow, raw, average ear | 1 ear | 78 |
Yeast, Brewer's, Lewis Labs | 20 grams | 77 |
Plums, purple, raw, average (2-1/8" diameter, 2.3 oz) | 2 pieces | 72 |
soy nuts | 13 grams | 60 |
Peaches, raw, average (4 oz before paring) | 1 piece | 49 |
Sunflower seeds, kernels only | 1 tbsp | 49 |
strawberries, frozen, Cascadian Farms | 1 serving | 45 |
Tomato paste, unsalted | 2 ounces | 44 |
Carrots, raw, average (7-1/2" long, 2.5 oz) | 1 1/4 pieces | 37 |
Beans, green, snap or string, raw, 3.9 oz per cup | 1 cup | 34 |
Squash, summer, typical, raw, sliced, 6.0 oz per cup | 1 cup | 34 |
Squash, butternut, raw, cubed, 4.9 oz per cup | 1/2 cup | 31 |
Mushrooms, shiitake, dried, average (8 per oz) | 3 pieces | 30 |
Beets, raw, sliced, 4.8 oz per cup | 1/2 cup | 29 |
Dandelion greens, raw, chopped, 2.0 oz per cup | 1 cup | 26 |
Lettuce, romaine, shredded, raw, 2.0 oz per cup | 3 cups | 24 |
Collards, raw, chopped, 1.3 oz per cup | 2 cups | 24 |
Tomatillos, raw, average (1.2 oz) | 2 pieces | 22 |
Other Foods | 83 | |
Coffee, brewed with tap
water Garlic, raw, average cloves (0.1 oz) Oil, olive, 0.5 oz per T Onions, raw, medium (2-1/2" diameter, 3.9 oz) Peppers, hot, chili, green, raw, average (1.5 oz) juice, pomegranate, R.W.Knudsen Cocoa, dry powder, unsweetened, plain, 0.2 oz per T Cabbage, red, shredded, raw, 2.5 oz per cup Red wine, 13.5% alcohol by volume Bananas, yellow, raw, average (7" long) flax, seeds, ground, Forti-Flax, Barleans Blueberries, frozen, unsweetened, 5.5 oz per cup Mushrooms, shiitake, dried, average (8 per oz) Pasta, Glucomannan, Konjac Foods |
32 fluid oz 3 pieces 1/2 tsp 1/2 piece 1 piece 4 ounces 1 1/2 tbsps 1 cup 6 fluid oz 1 piece tbsps 1 cup 3 pieces 3 servings |
679 |