Dr. Fuhrman gets a lot of mention on this blog because, well, his focus on veggies, particularly of the green leafy variety, and legumes (yeah, baby!) is in line with mine.
That said, sometimes, especially around the holidays or when short on funds, one can find themselves becoming a bit of a carbaholic. Shhh…
During times like these, it’s nice to give Dr. McDougall a little more play, because obviously we’re not talking about white flour and sugar here, rather whole grains and potatoes, and he defends them vociferously.
Consider this post as therapy.
Resources…
Study mentioned in talk: Kon All Potato Diet
Gladiator’s Were Vegan Full Documentary on Google Video.
Livestock’s Long Shadow, Food and Agriculture Organization
of the United Nations – Rome, 2006
Have a wonderful holiday season! Enjoy your complex carbs and stay healthy.
































