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Archive for the ‘review’ Category

Cafe Indigo

Wednesday, March 31st, 2010

New Hampshire isn’t exactly known for its vegan fare. In the Northeast, that approbation probably goes to Massachusetts or Vermont. I don’t know. Nevertheless, if you look hard enough and listen well to the word-of-mouth, you can find a few little gems. One that shines particularly bright to my mind reflects that treasure hunt with its location, hidden away on the outskirts of Concord, NH in what feels like an office park.

My first introduction to Cafe Indigo was on the Sunday following a multi-day, state-wide power outage due to high winds. I’d spent the night at my friend Scott’s home and we met another buddy there for one of their twice-monthly brunches.

We were all duly impressed and Scott and I soon made plans to repeat the experience. Alas, our wires crossed a bit, so come Friday when I asked if we were still on, it was not to be. We rescheduled for the next one. Meanwhile, I’d worked myself up in anticipation and decided to go it alone.

I brought a chess magazine and just sat there enjoying some quiet time with a cup or two of coffee and a delicious meal. Somehow it felt apropos the issue I’d randomly chosen as reading material was focused that month on women in chess; this completely vegan bakery/diner is, after all, owned by three young female entrepreneurs!

Someday I’ll have to stop by during lunch, even if it is a little over an hour away. Here’s how the brunch works. First things first, of course, coffee. Organic choices, both with and without caffeine. From the menu you then pick a main dish. Last time I had the rancheros, this time the scramble (shown here half eaten).


tofu scramble, rosemary potatoes, vegan sausage, and pure maple syrup

While you wait, you have time to make a few “little of this, little of that” selections from the salad bar. Everything looks so amazing, you have to at least taste each one. (And yes, they live up the visual cues.)


sesame noodles, homemade hummus, bean salads, apple scone

Then, if you’ve left room — or more likely strategically had it before the main course arrived — there are desserts for which to live, including their famous vegan carrot cake. OMG! The chocolate cake was good too, but I was really looking forward to the even more moist chocolate cupcakes from my inaugural visit.


wheat free lasagne, chocolate cake, carrot cake

As before, I left stuffed. A “clean” fullness though. You know, the kind you feel only in your belly not in your arteries. ;) Highly recommended. Maybe I’ll see you there?

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David Wolfe’s Longevity Now

Monday, June 15th, 2009

You’re going to be hearing a lot about this over the next couple of weeks: Raw food guru, David Wolfe, will soon be releasing what he’s calling “the culmination of my life’s work and research into how to help others live longer, look younger and feel better.” And, let’s just say has a ton of influential friends, like Kevin Gianni.

In between now and then, he’ll be sharing several videos, starting with the one he announced today on — apropos the times — how to boost your immunity.

One thing’s for sure, it’s entertaining as ever. :)

What I mean is, there are always several things I figuratively stand up and cheer in his presentations, as in the one above when he speaks of medicinal mushrooms.

Then, there are the other parts, when “ormus” and “grounding pads” start sprinkling the lexicon, that cause me to cringe and wonder if his main message is thus tainted. (Though, based on the comments under his video, people seem to eat it up.)

I’d like to hear how you’re reacting to the videos as he releases them. Please do come back and comment.

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Gerson Therapy

Tuesday, April 21st, 2009

Forgive me reader, for I have “sinned.” It’s been over a week now since my last post. ;)

This past weekend, I watched an interesting new documentary on Netflix, via their online viewing feature. It was totally by accident, as I was just browsing to find some mindless entertainment to cap a busy day giving RawDoneLight a facelift.

So, it was fortuitous that I came upon The Beautiful Truth (clever title, given Al Gore’s film). It was interesting in more ways than one. First, the information itself. This was really the reason I kept watching. The main premise was about treating cancer thru nutrition and how it is that known carcinogens are allowed to continue to proliferate in our environment. Indeed, in our mouths! I’d heard about the mercury amalgam claims before, but my dentist, whom I trust, had always satisfactorily withstood my grilling, so I was skeptical. Well, I’m starting to return to the concerned category. The images of mercury vapors being released by just (vigorously) rubbing on a filled tooth were fascinating, if not entirely believable. And some of the comments from people in the FDA, etc., seemed rather condemning admissions as well.

The second interesting part of the movie was the narration. Of course, a narrator is not unusual in a documentary, of which I’m a rather avid viewer, but this one was. He’s the main character’s father, and he drifted between roles as proud family member and neutral third party in retelling the story of his son’s school project (ostensibly, the reason for the investigations). His use of the phrase “the boy” was especially odd. Probably just a regional colloquialism; it sounded weird to this New Englander.

Anyway, it all piqued my curiosity enough to check out the Gerson Institute’s site. The movie wasn’t specific, but it did mention juicing and eating organic, whole foods, so I wanted to see whether the diet was actually vegetarian. Indeed, it may even be vegan, according to this blurb found therein:

The Gerson diet is naturally high in vitamins, minerals, enzymes, micro-nutrients, extremely low in sodium and fats, and rich in fluids.

The following is a typical daily diet for a Gerson patient on the full therapy regimen:

  • Thirteen glasses of fresh, raw carrot/apple and green-leaf juices prepared hourly from fresh, organic fruits and vegetables.

  • Three full vegetarian meals, freshly prepared from organically grown fruits, vegetables and whole grains. A typical meal will include salad, cooked vegetables, baked potatoes, vegetable soup and juice.
  • Fresh fruit and fresh fruit dessert available at all hours for snacking, in addition to the regular diet.

Where it goes astray is in the supplements/medications. There you’ll find liver extracts, thyroid, and pancreatic enzymes. Oh, and coffee enemas. LOL.

So, overall, it was a heavily conspiracy theory-laden film, with strange narration, but some redeeming qualities and jumping off points for further inquiry. Their site also has a link to view The Gerson Miracle online, but I haven’t gone through the registration process yet. If you beat me to it, please leave a comment, and let me know what you thought.


Incidentally, this month marks the first of a controversial, three-part series on vegetarian supplementation in the newsletter. If you’re not yet a subscriber, this would be a great time to hop on board. After all, it’s free!

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Raw Cleanse Reviews

Tuesday, March 3rd, 2009

Having noticed there are several raw food cleanses about to get underway, I spent the other day putting together a comparison chart, based on their salespages, of what four of the top programs offer.

Raw Food “Cleanses” Head-to-Head

I hope you find it helpful and timely (some have promotional pricing).

Note: I’ve not done them myself, so if you’re able to clear up any of the question mark items or notice other changes down the road, please let me know, and I’ll keep it updated.

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Wake Up To Spice

Thursday, January 1st, 2009

That’s the sage (pun not intended) advice from Dr. Patricia Sant, Ph.D., co-owner of the Yahoo! group vegetarianspice, among several others.

It’s also the title of her new vegan cookbook. She put a lot into this collection and is rightfully a very proud “mama.” :) I mean, seriously, take a look at these mouth-watering dishes!

And, after you’ve had a chance to try some out, maybe you could pop on over to her blog and let her know which was your favorite recipe? I’m sure she’d really appreciate hearing from you all.

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Sproutein Review

Monday, November 3rd, 2008

You may recall my review of the raw vegan rice protein SunWarrior. Now there’s another new entrant on the scene, and I promised the good folks on the Eat To Live Yahoo! Group I’d review this one as well.

Rice, soy, and even hemp protein powders have been around for a while, but this is a rather different concept. Sproutein is a concoction of eight different freeze dried sprouts, hempseed powder, and the superfoods, goji berry, maca root, yacon root, and lucuma.

Check out that 2nd-to-last symbol. It’s a “certified raw” seal from approvedraw.com. Great concept. (Unfortunately, as of this writing, their website is not yet live.)

So, how’s it taste? Let’s see… It starts off with an earthy flavor (must be the maca), but soon brightens with crisp sprout goodness taking over the palette. There was an aftertaste, not unpleasant, just lingering, like the onions at Subway.

They also offer single variety freeze dried (and fresh) sprouts that I’m betting wouldn’t have as evident an aftertaste; I’m thinking it’s some of the superfoods that are doing it, but that’s just speculation until I get the chance to order them. You could always mix it in a more strongly-flavored drink, say, a juice or smoothie, instead of water.

How do the numbers stack up? Well, though billed as a protein supplement, it sure is a calorific way to get it! Compare the calorie:protein ratio of rice protein (4.4 calories per gram) to that of Sproutein at 21. As a calorie restrictor, it’ll have to remain a treat.

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