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	<title>zenpawn &#187; food</title>
	<atom:link href="http://www.zenpawn.com/vegblog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zenpawn.com/vegblog</link>
	<description>my vegan food blog</description>
	<lastBuildDate>Sun, 29 Jan 2012 18:21:52 +0000</lastBuildDate>
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		<title>Brussels Sprouts with Horseradish and Hummus</title>
		<link>http://www.zenpawn.com/vegblog/2012/01/29/brussels-sprouts-with-horseradish-and-hummus/</link>
		<comments>http://www.zenpawn.com/vegblog/2012/01/29/brussels-sprouts-with-horseradish-and-hummus/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:21:52 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[vegan snack]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=485</guid>
		<description><![CDATA[Here&#8217;s a quick treat I&#8217;ve been making rather regularly lately. It can be a nice snack that&#8217;s sure to tide you over without a ton of calories or fat. Or, with the addition of a half cup or so of frozen mixed vegetables, it makes for a good meal too. Here&#8217;s what you need to [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a quick treat I&#8217;ve been making rather regularly lately.  It can be a nice snack that&#8217;s sure to tide you over without a ton of calories or fat.  Or, with the addition of a half cup or so of frozen mixed vegetables, it makes for a good meal too.</p>
<p>Here&#8217;s what you need to whip up the snack version: frozen or fresh <a href='http://en.wikipedia.org/wiki/Brussels_sprout' target='_blank'>Brussels sprouts</a>, <a href='http://en.wikipedia.org/wiki/Horseradish' target='_blank'>horseradish</a> (this grocery store brand has very little sodium and no extra junk in it), and plain (or flavored) hummus.</p>
<p><center><img src='http://zenpawn.com/images/brussels-sprouts1.jpg' border='0'></center></p>
<p>Heat up the Brussels either in the microwave (I know) or steamed, stir in the horseradish, maybe a bit of Italian seasoning, especially if making as a whole meal with extra veggies, and lastly dollop on some hummus.</p>
<p><center><img src='http://zenpawn.com/images/brussels-sprouts2.jpg' border='0'></center></p>
<p>The hot Brussels sprouts really bring out the aroma of the horseradish and the cold hummus makes a nice contrast.  Really a simple yet satisfying and healthful, low calorie meal or snack.  Hope you like it too.  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Vegan Pumpkin Fudge Cookies</title>
		<link>http://www.zenpawn.com/vegblog/2011/12/11/vegan-pumpkin-fudge-cookies/</link>
		<comments>http://www.zenpawn.com/vegblog/2011/12/11/vegan-pumpkin-fudge-cookies/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:28:36 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[fudge]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin fudge]]></category>
		<category><![CDATA[vegan fudge]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=480</guid>
		<description><![CDATA[As last year, this Thanksgiving I was again on dessert duty. Which suites me just fine because it gives me an excuse to bake without feeling the guilt of eating it all. I just make sure everyone else takes it home if there&#8217;s any left. Actually, I wasn&#8217;t really planning to bake this time around. [...]]]></description>
			<content:encoded><![CDATA[<p>As last year, this Thanksgiving I was again on dessert duty.  Which suites me just fine because it gives me an excuse to bake without feeling the guilt of eating it all.  I just make sure everyone else takes it home if there&#8217;s any left. <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Actually, I wasn&#8217;t really planning to bake this time around.  Rather, I embarked on a more ambitious project, that of making fudge.  This is basically candy making, and if you&#8217;ve ever made fudge or caramel or what have you with boiling sugar, you know it&#8217;s an even more precise science than baking.  Everything must be carefully monitored, the temperature and timing, with candy thermometers and kitchen timers.  And, it takes a fair bit of patience too.</p>
<p>Anyway, I set about making this <a href='http://www.healthdiaries.com/eatthis/vegan-pumpkin-fudge-recipe.html' target='_blank'>vegan pumpkin fudge recipe</a>.  I got it all up to a boil, stuck in the thermometer and was watching it to reach the prescribed temperature for fudge.  Alas, I got a little nervous when it seemed to be taking longer than indicated and I thought for sure I was burning it.  Nope, not burnt, just stopped to cool too early.</p>
<p style='text-align:center'><center><img src='http://zenpawn.com/images/pumpkin-fudge-cookies1.jpg' border='0'></center></p>
<p>The above picture looks really ugly, but I assure you it smelled delicious.  What you see there is a big blob of light vegan margarine and pumpkin pie spices remaining untouched, as instructed, while the pot of pumpkin/sugar mixture cooled in the sink.</p>
<p style='text-align:center'><center><img src='http://zenpawn.com/images/pumpkin-fudge-cookies2.jpg' border='0'></center></p>
<p>Still cooling above.</p>
<p style='text-align:center'><center><img src='http://zenpawn.com/images/pumpkin-fudge-cookies3.jpg' border='0'></center></p>
<p>Finally, I could stir&#8230; and stir&#8230; and stir&#8230; and stir&#8230; and whip&#8230; and fold&#8230; and&#8230;</p>
<p>Here&#8217;s when I realized, as my hands so achingly informed me, this stuff was never going to harden as it was supposed to.  It didn&#8217;t reach the right temperature way back in step one, so it would forever remain a thick, sweet, pumpkin &#8220;stew.&#8221;  I threw it in the fridge against all hope and pondered my next step.</p>
<p>Eventually, I decided to make cookies instead and figured, hmmm, I have all the sugar, fat, and fall-inspired spices one could ever want in that one bowl, why not use it in place of those ingredients in the cookies?</p>
<p>The result, some more decadent ingredients later, was the following happy accident.  The most wonderfully spicy, thick, chewy, and sweet, peanut butter, chocolate chip oatmeal cookies you could imagine.  The peanut butter definitely won the day over the pumpkin, but I knew it was in there, so that made them Thanksgiving fare enough for me.  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style='text-align:center'><center><img src='http://zenpawn.com/images/pumpkin-fudge-cookies4.jpg' border='0'></center></p>
<p>Here&#8217;s the final recipe for the record, should you be crazy enough to ever want to purposefully create a monster&#8230;</p>
<p><u>Dry</u><br />
&bull; 30 g (1/2 cup) buckwheat flour<br />
&bull; 30g (1/2 cup) brown rice flour<br />
&bull; 60g (3/4 cup) old-fashioned oatmeal (*)<br />
&bull; 30+g vegan chocolate chips</p>
<p><u>Wet</u><br />
&bull; 6 Tb pumpkin fudge mix (underheated)<br />
&nbsp; <em>you&#8217;ll still have tons left for more batches</em><br />
&bull; 4 Tb chunky peanut butter
</ul>
<p><u>Instructions</u><br />
1. Make and refrigerate botched pumpkin &#8220;fudge&#8221;<br />
2. Preheat oven to 350&deg;F<br />
3. Combine dry ingredients<br />
4. Mix wet ingredients<br />
5. Pour wet into dry and mix<br />
6. Plop 8 big cookies onto parchment-lined baking sheet<br />
7. Bake for 10 minutes<br />
8. Rotate sheet 180&deg; and bake another 8 minutes<br />
9. Remove from oven and let cool<br />
10. Eat and share</p>
<p>(*) If you take care to get the oatmeal not processed in a plant that makes wheat products, etc., and check your other ingredients, this recipe would be gluten free.</p>
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		<item>
		<title>Congress Declares Pizza A Vegetable?</title>
		<link>http://www.zenpawn.com/vegblog/2011/11/25/congress-declares-pizza-a-vegetable/</link>
		<comments>http://www.zenpawn.com/vegblog/2011/11/25/congress-declares-pizza-a-vegetable/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 02:16:30 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[congress]]></category>
		<category><![CDATA[cspi]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[usda]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=479</guid>
		<description><![CDATA[No doubt by now you&#8217;ve heard the news. Has Congress actually made it so pizza (still) counts as a vegetable in school lunches? Backstory: Late last year, President Obama signed a bill until law seeking to improve the quality and healthfulness of the school lunch program. Here is the White House Press release with a [...]]]></description>
			<content:encoded><![CDATA[<p>No doubt by now you&#8217;ve heard the news.  Has Congress actually made it so pizza (still) counts as a vegetable in school lunches?</p>
<p><center><object width="450" height="253"><param name="movie" value="http://www.hulu.com/embed/aqDANfPmsiOodvPS2_TJTQ"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.hulu.com/embed/aqDANfPmsiOodvPS2_TJTQ" type="application/x-shockwave-flash" width="450" height="253" allowFullScreen="true"></embed></object></center></p>
<p>Backstory: Late last year, President Obama signed a bill until law seeking to improve the quality and healthfulness of the school lunch program.  Here is the <a href='http://www.whitehouse.gov/the-press-office/2010/12/13/president-obama-signs-healthy-hunger-free-kids-act-2010-law' target='blank'>White House Press release</a> with a sample menu and fact sheet.</p>
<p>And now, this year, with lobbyist pressure from the frozen food industry among others, Congress appears to be going about weakening the act.  The LA Times coverage, both in the <a href='http://www.latimes.com/topic/la-is-pizza-vegetable-congress-m,0,7176004.story' target='_blank'>lead up to the vote</a>, and <a href='http://www.latimes.com/health/la-he-school-lunch-nutrition-20111128,0,1940936.story' target='_blank'>after</a>, may be some of the best on the controversy.</p>
<p>Want to express your disappointment with/to your &#8220;representatives?&#8221;<br />
<center><big><a href='https://secure2.convio.net/cspi/site/Advocacy?cmd=display&#038;page=UserAction&#038;id=1289' target='_blank'>Take Action</a></big></center></p>
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		<item>
		<title>Pasta with Tempeh</title>
		<link>http://www.zenpawn.com/vegblog/2011/11/17/pasta-with-tempeh/</link>
		<comments>http://www.zenpawn.com/vegblog/2011/11/17/pasta-with-tempeh/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:26:15 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[food pictures]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=477</guid>
		<description><![CDATA[Whenever a meal strikes me as yummy and/or attractive, I snap a pic &#8212; I&#8217;m sure many of my fellow food bloggers are the same &#8212; and then at some point I upload &#8216;em all to the computer and check out what I&#8217;ve got. Sound familiar? Well, that&#8217;s what I&#8217;m doing right now, looking over [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever a meal strikes me as yummy and/or attractive, I snap a pic &mdash; I&#8217;m sure many of my fellow food bloggers are the same &mdash; and then at some point I upload &#8216;em all to the computer and check out what I&#8217;ve got.  Sound familiar?  <img src='http://www.zenpawn.com/vegblog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Well, that&#8217;s what I&#8217;m doing right now, looking over the recent sets for a little writing inspiration.  I really ought to remember to write notes on the prep too, in case they find their way to the blog.  Alas, most of the time, I&#8217;m just throwing things together and tasting as I go, letting the creative juices flow.</p>
<p>Anyway, this random dinner appealed to me both at the time and as a picture, and it shouldn&#8217;t be too hard to recreate from looking at it.</p>
<p><center><img src='http://zenpawn.com/images/pasta-with-tempeh.jpg' border='0'></center></p>
<p>Reckon we&#8217;ve got a little no-oil (non-stick pan) fried tempeh, onions, peppers, tomato sauce (knowing me, it&#8217;s probably simply tomato paste, water, herbs, and spices), carrots, and broccoli with whole-wheat spiral noodles (rotini).  This was store-bought tempeh, and it was good, but nothing like <a href='http://www.zenpawn.com/vegblog/2006/04/25/homemade-tempeh/' target='_blank'>homemade tempeh</a>!  Been too long since I&#8217;ve made that stuff.  Highly recommended.  (More <a href='http://www.zenpawn.com/vegblog/2006/05/22/more-tempeh/' target='_blank'>homemade tempeh</a> for your viewing pleasure.)</p>
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		<title>Dr. Esselstyn and Clinton on Sanjay Gupta CNN</title>
		<link>http://www.zenpawn.com/vegblog/2011/08/30/dr-esselstyn-and-clinton-on-sanjay-gupta-cnn/</link>
		<comments>http://www.zenpawn.com/vegblog/2011/08/30/dr-esselstyn-and-clinton-on-sanjay-gupta-cnn/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 19:31:21 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Bill Clinton]]></category>
		<category><![CDATA[Caldwell Esselstyn]]></category>
		<category><![CDATA[Dean Ornish]]></category>
		<category><![CDATA[sanjay gupta]]></category>

		<guid isPermaLink="false">http://www.zenpawn.com/vegblog/?p=468</guid>
		<description><![CDATA[After several reschedulings, the much-anticipated Sanjay Gupta CNN special &#8220;The Last Heart Attack&#8221; featuring President Bill Clinton, Dr. Caldwell Esselstyn, and Dr. Dean Ornish finally aired. The message is a powerful one in favor of regular screenings and a plant-based diet. Clearly an important wake-up call to many that deserves to be shared with friends [...]]]></description>
			<content:encoded><![CDATA[<p>After several reschedulings, the much-anticipated Sanjay Gupta CNN special &#8220;The Last Heart Attack&#8221; featuring President Bill Clinton, Dr. Caldwell Esselstyn, and Dr. Dean Ornish finally aired.  </p>
<p>The message is a powerful one in favor of regular screenings and a plant-based diet.  Clearly an important wake-up call to many that deserves to be shared with friends and family.  I hope you&#8217;ll recommend they watch&#8230;</p>
<p style='text-align:center'>
<object id="ep" width="416" height="374" data="http://i.cdn.turner.com/cnn/.element/apps/cvp/3.0/swf/cnn_416x234_embed.swf?context=embed&amp;videoId=podcasts/gupta/site/2011/08/29/sgmd.last.heart.attack.cnn" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="wmode" value="transparent" /><param name="bgcolor" value="#000000" /><param name="src" value="http://i.cdn.turner.com/cnn/.element/apps/cvp/3.0/swf/cnn_416x234_embed.swf?context=embed&amp;videoId=podcasts/gupta/site/2011/08/29/sgmd.last.heart.attack.cnn" /></object>
</p>
<p><a href='http://zenpawn.com/amazon/?item=1583333002' target="_blank"><img src='http://zenpawn.com/images/esselstyn-prevent-and-reverse-heart-disease.jpg' border='0' width='150' alt="Esselstyn - Prevent and Reverse Heart Disease" title="Prevent and Reverse Heart Disease, Esselstyn"></a><a href='http://zenpawn.com/amazon/?item=0804110387' target="_blank"><img src='http://zenpawn.com/images/dean-ornish-reversing-heart-disease.jpg' border='0' width='150' alt="Dean Ornish's Program for Reversing Heart Disease" title="Reversing Heart Disease, Ornish"></a><a href='http://zenpawn.com/amazon/?item=0060928115' target="_blank"><img src='http://zenpawn.com/images/dean-ornish-everyday-cooking.jpg' border='0' width='150' alt="Dean Ornish's Everyday Cooking" title="Everyday Cooking, Ornish"></a></p>
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