In a recent conversation in the Eat-2-Live Yahoo! group, someone was questioning whether it was possible to acquire an extremely defined, large, bodybuilder’s physique on a vegan diet.
The usual examples were proferred, including Brendan Brazier, of “Thrive Diet” fame, Robert Cheeke, and VeganBodyBuilding.com. Somehow, these amazing specimens were seen as either too thin, too small, or too “soft” (especially, the women). What?!
There was another, one Joe DeMarco, with whom I was not familiar. Definitely ripped!
I wondered aloud whether the comparison was apples to oranges, i.e., that is were the meat eating bodybuilders to which the vegans were being held up also (or should I say, otherwise?) “natural” bodybuilders, or were steroids involved?
Anyway, regardless, the whole thread reminded me I had this short clip queued up since last year.
What better time to share it with you all?
Impressive, eh? And healthy! 
An average calorie intake of 1850
The plan for further improvements this week is to 1) add in more lifting with the free weights or get back on the Bowflex and 2) continue decreasing the mid-meal snacking — I’ve made some progress in this department, but could do better.
