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zenpawn » 2015 » January
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Archive for January, 2015

Mixed Berry Cobbler

Friday, January 16th, 2015

The following is a quick and easy, low-fat dessert from Off The Reservation by Glen Merzer, a novel with 20 vegan recipes by the author’s wife Joanna Samorow-Merzer, reprinted with permission.

I was sent a review copy, but have not had a chance to read it yet (sorry about that). On the other hand, there’s always time for a new recipe! :)

Recipe: Mixed Berry Cobbler

Ingredients

  • ½ C all-purpose flour (or for gluten-free version, rice flour)
  • 1 Tb arrowroot starch/flour
  • 1 tsp baking powder
  • ½ C almond milk (or soy milk)
  • ½ tsp vanilla extract
  • 3 Tb maple syrup
  • 1 tsp zest of fresh lemon
  • 1½ C mixed berries (blueberries, strawberries, blackberries, raspberries: frozen/thawed, or fresh)
  • pinch of sea salt
  • 1 tsp coconut sugar

Instructions

  1. To create the batter: combine all-purpose flour, arrowroot starch, baking powder, and sea salt, and mix well in a bowl.
  2. In a measuring cup, mix and stir the almond milk, vanilla extract, maple syrup, and lemon zest.
  3. In the bowl with the dried ingredients, create a well in the middle.
  4. Pour the liquid mixture into the well.
  5. Stir gently until the consistency is smooth.
  6. Preheat oven to 350 degrees.
  7. Put 1¼ C of the berries in a small baking dish.
  8. Spoon the batter over the berries.
  9. Scatter the remaining ¼ C of berres on top of the batter, and sprinkle with coconut sugar.

  10. Bake uncovered until lightly browned — about 40 minutes.
  11. Remove from oven and to retain moisture cover with a cotton cloth for at least 15 minutes before serving.
  12. Serve if desired with a scoop of non-dairy vanilla ice cream.

Preparation time: 10 minute(s)

Cooking time: 40 minute(s)

Number of servings (yield): 4

 

The result was a light and sweet treat that CRON-o-Meter calculated at 300 calories per ¼ recipe serving.

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