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Quinoa Stuffed Peppers

Just got these pictures back from Scott of our “post-workout” meal at his place following our hike up Mt Cardigan.

When we got back, of course, everyone was rather famished, but we hadn’t planned what to make. However, like a mystery box challenge, there were certain ingredients in absolute need of being used up. They had a bounty of bell peppers, tomatoes, and eggplant.

After a little thought, it was agreed we would make vegan stuffed peppers with the tomatoes and eggplant as part of the filling, the base of which was to be quinoa and brown rice. For seasonings, we featured basil and oregano, and deemed them Italian stuffed peppers.

Scott’s cousin had also made a lovely bean salad the night before. It had at least three different types of beans (kidney, chickpea, white, and I believe pinto), carrots, red onions, parsley, agave syrup, and probably some other stuff I’m missing.

The final product was amazing and we were all extremely proud of our impromptu feast. Hunger was not long an issue. ;)

With apologies for the lack of measurements…

Recipe: Vegan Quinoa Stuffed Peppers

Summary: vegan Italian stuffed peppers with quinoa and eggplant.


  • large bell peppers (1-2 per person)
  • brown rice
  • quinoa
  • tomatoes
  • eggplant
  • large onion
  • garlic
  • Italian herbs (basil, oregano, etc.)
  • spices


  1. cook brown rice and quinoa
  2. preheat oven to 350 F
  3. hollow out and boil bell peppers for 10 minutes
  4. cube eggplant
  5. dice onions
  6. mince garlic
  7. in a large pan, saute onions, garlic, and eggplant to soften
  8. dice tomatoes and add to pan
  9. once eggplant is at desired consistency, combine brown rice, quinoa, and pan mixture with herbs and spices (hot peppers, etc., to preference)
  10. stuff peppers with filling
  11. bake at 350 F for 15 minutes?

Preparation time: 15 minute(s)

Cooking time: 1 hour(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free

Number of servings (yield): 6

Culinary tradition: Italian

Our rating 4.5 stars:  ★★★★☆ 5 review(s)

For more vegan Italian recipes, check out these cookbooks on Amazon.


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