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Vegan Kickstart – PCRM 21 Day Challenge

With my own challenge, the Six Week Eat To Live plan essentially complete, I’d like to draw your attention, particularly for those new to the vegan diet and lifestyle, to the Physician’s Committee for Responsible Medicine (PCRM) and their 21-Day Vegan Kickstart which begins tomorrow (Sept 08).

For the record, I lost three pounds over the course of the six weeks. Not quite as much as I’d intended, but nevertheless worth the “effort,” as I managed to reset my calorie intake, which had been creeping up, and to return to daily walks on the treadmill (30 minutes at 5 MPH) with the help of the SurfShelf.

Still have to get back to the weights though as it’s been sporadic at best these last few months. My Dad found a pic from a few years ago that should provide some motivation; I had quite the “guns!” I’m thinking I’ll finally reveal myself and put it in this month’s Vegan Done Light newsletter. What do you say? :)

Anyway, I wanted to make this quick post to encourage any new vegetarians and vegans to sign up for the PCRM Kickstart. They’ll be providing daily menus and there’s a forum to ask questions, etc.. Enjoy!

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