zenpawn

For dinner last night I concocted this mild tofu stirfry. It features fresh sage from a coworker’s garden, leftover salsa from the weekend, and crisp green beans from the local farm stand.

5 ounces firm tofu
2 ounces fresh green beans
1/2 small red onion
1 stalk celery
1 Tablespoon minced garlic
1 cherry pepper
1/2 cup salsa or canned tomatoes
3-4 sage leaves
Chinese 5-spice
turmeric

Dice the onion, celery, and pepper. Saute until softened. Add the cubed tofu, chopped green beans, Chinese 5-spice, and turmeric (for color), turning up the heat to brown the tofu and beans. Stir in garlic to moisten, and continue cooking for another minute or two. Finish by adding salsa and torn sage leaves. Reduce heat to low. Simmer until the tomatoes are warmed and the sage has lent its flavors.

Between the Chinese 5-spice, the sage, and the “secret ingredient” in the salsa, this was an uncharacteristically mild dish for me, but it was so deliciously sweet that I refrained from adding any hot pepper flakes until the last few bites.

By the way, isn’t that lotus flower dish beautiful? My Mom thought of me and picked them up when she saw this set consisting of three different sizes. Here’s another shot showing the fluted sides.

My friend Scott joined me in watching the Ultimate Fighting Championship on PPV Saturday evening. You may recall for his last visit he picked up some butternut squash on the way over and we enjoyed a healthy lunch. This time he brought an entire dish, prepared by his Mom!

Talk about delicious: chop suey made with a little low-sodium soy sauce, molasses, and wonderfully al dente mung bean sprouts from Jonathan’s Organics, celery, onions, and mushrooms sprinkled with red pepper flakes.

For my part, I contributed the fight-time snacks.

A roasted vegetable hummus using pinto beans. I simply chopped up onions, garlic cloves, jalapeno peppers, carrots, beets, and broccoli stems and roasted on an oiled baking sheet for 12-15 minutes on each side at 350-425 F. Needless to say, at this temperature and time, everything got rather caramelized (if not charred). Then, I combined the beans (approximately 6 cups cooked), veggies, and 1/4 cup lemon juice. My blender reluctantly did the rest.

We also made tortilla chips from corn tortillas baked at 350 for 6-7 minutes a side. These are always fun with company as the spices can be varied with each batch. I snapped this picture of the final chip ready for consumption with a dollup of hummus and dipped in the big bowl of mild salsa I had made the night before. The salsa’s secret? A couple shots of Captain Morgan’s Original.

We also finished up the remaining cherry dessert hummus. The unique, sweet, cinnamonic flavor was a hit.

Expensive little buggers, but everyone should be sure to pick up at least a handful of cherries during the summer while they are so wonderfully fresh and sweet. And if you don’t know what to do with them, how about whipping up this healthy treat?

Get the recipe in Vegan Done Light.

Ah, the fresh herbage of summer! The other day I bought a huge bag of wonderfully fragrant basil. I used up a good portion of it between this low-fat pesto and another hot sauce.

A tofu-based pesto made with mass quantities of basil, a hefty dose of garlic powder, a little onion powder, and a touch of black pepper. That’s right, no nuts. Here it is, admirably drenching trofie-style konjac noodles, carrots and red onions. This stuff was so good and creamy, I also enjoyed it cold and straight-up.

I used to buy all those expensive $5 a bottle hot sauces and considered myself quite the connoisseur. Now, I enjoy saving money and mixing up my own batches. That still means I maintain an impressive array of powdered chili peppers, but those last much longer. And, as with anything else in the kitchen, it is so fun to experiment and create exactly the flavors you seek.

My first basil hot sauce was the infamous Basilzebub and a variation including tomato paste. This one offers up a sweeter heat.

1/4 cup fresh chopped basil
1-2 shots cherry wine
1 overripe banana
1 tsp cinnamon
1/2 tsp red savina habanero powder
1 fluid ounce malt vinegar
1 fluid ounce brown rice vinegar
1 fluid ounce lemon juice

Add everything to a blender and puree. The last three liquid ingredients are estimates. Ultimately, this recipe created 7-8 ounces of hot sauce.

On Saturday, I had a friend over, ostensibly so we could prepare for an upcoming one-day chess tournament. We didn’t get much study in, but we did share a healthy impromptu meal, a beer, and good conversation.

Earlier in the week, as we planned our get-together, I asked what he wanted for lunch. He insisted anything I made would be delicious. Aw, shucks.

He then offered to bring ingredients to help. So, I turned it around and suggested he pick up any veggies he might feel like on that particular day, and we’d whip up something on-the-fly. His contributions: butternut squash and a good local beer. Sweet!

It must have been good, because by the time I got the camera out, after serving him first, he had already eaten most of the roasted squash, made with my favorite 3 C’s: cinnamon, cumin, and a touch of chipotle. Not only that, he self-consciously rolled over his corn to show the most uneaten side. LOL.

The meal consisted of a mild, yet flavorful, Indian dahl made with yellow split peas, corn on the cob, the aforementioned roasted butternut squash, and a salad of mustard greens with balsamic vinegar. We got a few laughs from the absolutely stunning sinus-clearing abilities of the raw greens, like that of good wasabi at a Japanese restaurant.

Here are the numbers. Aside from the beer, a relatively low-cal, yet nutritious and hearty meal.

(*) tomato puree, onions, peppers, and
Smart Balance Light Buttery Spread with Flax Oil

The vegan_cookoff this week has offered up a tough one: kale. Why is that such a challenge for me? Well, it’s certainly not because I dislike kale, rather the opposite: I have it at least every other day, but often just raw by itself. So, what to offer up as a recipe? A salad?! That’s one option; I do have a few favorite combinations, after all.

Instead, I created the following spread, which I have named in dedication to the beautiful vegan dancer Tonya Kay, who is currently a contestant on the ridiculous reality show Who Wants To Be A Superhero on the SciFi Channel.

1.5 ounces raw destemmed kale
1 large ripe plum (or peach)
1 large deseeded jalapeno
7 ounces firm tofu
1 Tablespoon garlic powder
1/4 teaspoon ground black pepper

Place chopped plum and minced jalapeno into bottom of blender jar. Add roughly hand-shredded kale and puree. Once smooth, add tofu and continue blending. Lastly, sprinkle in spices and finish with a final whir.

Pour into a small container and refrigerate. Use as a sandwich spread with lettuce and tomatoes.

Update: I just wanted to add that I had this today as the sauce for my linguine with tomatoes, broccoli, and onions. Mmmmm…

I made this last week, as in the photo, and again tonight, with the addition of fried homemade seitan strips.

Here we have konjac sagnarelli noodles in a rich sauce of Lewis Labs Brewer’s Yeast, sauteed mushrooms and onions, served with roasted veggies and garlic.

Get the recipe in Vegan Done Light.

I couldn’t resist. Sure made me laugh.

It goes without saying, scrambled tofu is a mainstay of the vegan community. Here is my take on this popular dish. The recipe makes a hearty one-person serving.

Get the recipe in Vegan Done Light.

Garnish with avocado (also a fruit), mango slices, and cilantro.

After the pictures: I cut up the avocado, diced the mango and mixed it all up. The warmth of the scramble made the avocado all the more flavorful. And, as is my wont, I doused with hot sauce (in this case, my homemade plum-chipotle).

I returned from my vacation to a couple beautifully ripe bananas begging to be made into bread. Instead of your standard, high-calorie recipe, however, I sought to invent a healthy, flour-free, no-sugar-added banana bread.

I am proud of the results:

Get the recipe in Vegan Done Light.

This was so good and good for you. A high-protein, relatively low-calorie treat. A quarter of the loaf (a serving size you’d hardly consider with a flour-based bread) comes in at approximately:

calories 260
carbs 45 g
fiber 11 g
protein 14 g

By the way, the pictured slices are an eighth of the loaf, so you get two of those in the above proposed serving size. What a deal.