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Archive for July, 2006

traveling lite

Monday, July 31st, 2006

I just got back from a four-day chess tournament in Sturbridge, Massachusetts. (Notice the Maple Days event, apropos my last post.) As children, Mom took my sister and me to Old Sturbridge Village down the road a bit from the hotel at which I was competing.

For two-day events, I usually make up a large batch of chili and pack fresh fruit. The four servings of chili, container of berries, and some yogurt, just fit in my cooler. See food for thought.

However, for a longer competition such as this, it didn’t make sense to bring food requiring refrigeration. Also, my staple bananas are constantly getting crushed when traveling.

So, I employed a different strategy. I stocked up on dried fruits and vegetables from Just Tomatoes. That and several cans of beans, a can opener, oatmeal, and a hot plate, and I was good to go. If there was not enough time to heat up a meal between rounds, I could always just throw it all together as a cold dish.

I portioned everything out into 1 ounce servings in ziplock bags. And, of course, I brought along some spices too: hot pepper flakes, lemon-pepper seasoning, pizza herbs, and cinnamon. The cooler still made the trip, but this time only with beer. ;)

This was a very successful way to pack and will definitely be repeated.

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maple walnut “ice cream”

Wednesday, July 26th, 2006

My all-time favorite sweetener, maple syrup, is the challenge this week at the vegan_cookoff. A very exciting proposition for this New Hampshire resident. :)

Guided by the weather, I opted for a maple walnut “ice cream.” My Mom really likes maple cream-filled chocolates, so I thought of her as I was making this. I’ll have to bring her a batch sometime.

14 ounces (1 package) of firm tofu
1 cup pure maple syrup
1 teaspoon vanilla extract
1/4 – 1/2 cup chopped walnuts

Puree the first three ingredients in a blender. Use as the “custard” base per the directions for your ice cream maker. Mine calls for adding the nuts halfway through. You could always fold them in after the fact, like those fancy new ice cream parlors.

*Bonus tip: Try this to clean your blender after you are done. Pour in a 1/2 cup of warm coffee and blend on high for 10 seconds or so. Drink straight from the container. A deliciously creamy coffee treat.

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butternut chana balls

Sunday, July 23rd, 2006

I made these for lunch on Saturday, served in romaine “wraps” with fresh tomato slices and topped alternately with homemade plum-chipotle or banana-tahini hot sauces.

Get the recipe in Vegan Done Light.

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pickles

Thursday, July 20th, 2006

Last night, I prepared a couple jars of homemade pickles. Well, they’re not pickles yet, just cucumbers. But give them four days…

When fermenting foods, the labels help keep things straight:

These should be nice and spicy and garlicky, just like my kimchi. I can hardly wait. :)

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boil those beans

Saturday, July 15th, 2006

Earlier this week, I fell ill from what I presume to be food poisoning. As far as I can gather, it was not of microbial nature, but rather was caused by lectins in the beans I had for lunch. This protein is most concentrated in kidney beans as phytohaemagglutinin (PHA), but is also present in other varieties. In my case, I had prepared my meal from dried pinto beans. I followed the standard procedure of an overnight soak, followed by draining/rinsing and supplying fresh water for the cooking. I brought it up to a boil then reduced to a simmer for a few hours. Alas, my boil time was very short, and it seems this is where I endangered myself. According to the US Food & Drug Administration’s Center for Food Safety & Applied Nutrition in their “Bad Bug Book,” chapter 43, you should boil for at least 10 minutes. (Elsewhere in the BBC’s h2g2 project, 15 minutes is recommended.) Apparently, “several outbreaks have been associated with slow cookers or crock pots.” So, this is my warning, a public service announcement, to my fellow bean-eaters. You do not want to experience what I went through on Tuesday! It was not pretty and indeed rather scary.

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Basilzebub

Thursday, July 13th, 2006

This week’s vegan_cookoff shines the spotlight on a summer favorite… fresh basil.

I proudly present Basilzebub Hot Sauce: a versatile concoction featuring a deliciously bold basil flavor and aroma, with a kick of garlic and cayenne, all rounded out by the mellow sweetness of balsamic vinegar. I’m really happy with how this turned out. It will definitely be repeated.

1/3 cup lemon juice
1/4 cup balsamic vinegar
1/4 cup fresh chopped, packed basil [*]
4 large garlic cloves (3 Tablespoons, diced) [*]
2 teaspoons extra hot chili powder [*]

[*] An introduction to the relatively safer outer regions of the basil hell fires. Perhaps you are “deserving” of greater punishment?! ;)

Combine all the ingredients in a blender and puree on high. Use a funnel to pour into a glass bottle for storage in the refrigerator. Allow the flavors to mingle for a few hours before consuming.

Serve with reckless abandon over salads (shown here atop mustard greens, red onions, and cauliflower), as a marinade for seitan, or as the sauce for a capellini pomodoro or spaghetti squash “pasta” dish.

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