15% OFF Calorie Free Noodles with coupon code "2LOWCARB"
Powered by MaxBlogPress 

yogurt vs v-day

Saturday was a vegan day. I’ve recently been experimenting with eliminating dairy and eggs from my diet one day a week. Making the switch permanently would be no easy feat for this yogurt and kefir fanatic, but I figure I can do it once a week (especially after reading Joel Fuhrman’s Eat To Live). It’s actually kind of fun this way. And who knows, if I get up the guts to read The China Study, which now sits in my future-reading stack, I could really be in for it. :)

Of course, I feel it pretty dramatically in my breakfast. As you know, that’s when I have my protein smoothie with yogurt. On the other hand, I get to make a nice hearty hot cereal with ground flax seeds and the same fruits as in my smoothie (a banana and berries). Delicious.

My after-dinner dessert of yogurt mixed with a diced apple or peach and topped with some cereal or granola — another usual — also suffers. In lieu of this exquisite textural medley, I have taken to spreading some crunchy peanut butter on the fruit. Works for me; you can’t go wrong with peanut butter!

Next vegan day, I’ll share a main meal idea born of these experiments.

Leave a Reply

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word

 
SurfShelf Treadmill Laptop Holder


My Cookbook:

Help get out the word and
make money as an affiliate