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breakfast: “the usual”

This is my standard breakfast fare. A high-protein fruit smoothie that takes little time to prepare, holds me over until lunch, and is always a treat no matter how often I drink it. Here are the ingredients gathered together anxiously awaiting their turn on the merry-go-round (I mean, blender).

usual1

1/2 C homemade yogurt (the little container)
1/2 C homemade oat milk (the mason jar)
2 tsp flax oil
1 banana
1 C organic frozen blueberries
1 C organic frozen strawberries (or raspberries)
3 Tb rice protein powder (the big container)

The finished product:

usual2

One Response to “breakfast: “the usual””

  1. We’re lucky to have this ‘lil blog to inspire us to eat yummy shakey fruit snax like this!

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